The Effects of Chaos to Stress

You just never know when utter chaos sneaks up and enters your life. Sometimes it’s a gradual process before you realize it and at other times it hits all at once, like and explosion. Chaos can derive from many different things, such as outside forces or internal manifestations. Family related issues, relationships issues, and even work related situations can cause chaos. So what happens next?? Stress develops.

The internal problems seem to extend into chaos and vise versa. It arrives and therefore you are thrown right into the middle of it.

There are many widespread symptoms that you are now faced with from these internal problems. Anxiety, sleeplessness, performance challenges, as well as relationship problems, not to mention health issues. Each situation differs within every person.

So many of us hide behind the structure of these initial problems, while trying to sustain a calm state of being. Perhaps you don’t want others to know of your internal world wind of chaos. This is a normal way to feel as you want to protect yourself. Withholding is the minds defense. Fight it, freeze it, or flee it are all reactions. I am sorry to say that there is no “One size fits all” solution.

At a certain point you must access this chaos. It is important to recognize the root of the stress it has caused and which has gotten out of hand. You must get a handle on things and as a result, there will be a change in your behavior and mood swings. There will be a change in the quality of your life. You will experience a shift in your relationships, and even your well being.

You may ask how?? Well, you can accept or adapt to the situation. You can try to alter or even avoid the situation. If these solutions don’t work for you, there is an alternative. You can seek help getting in touch with your emotions. The happy ones, the sad ones, as well as the stressful ones. You can have a renewed energy from gaining clarity. Getting in touch with your internal self and getting right to the core can create peace in your life.

Some may say that life without chaos is uninteresting, but what is the level of stress has it created for you and at what expense?

Life Coaching is the art of facilitating change, which is what I do.
I look forward to hearing from you.