There in the center of your body ~ is where love and spirit join. It’s the entrance to your heart center. It’s where emotions and compassion emerge when you allow yourself to give and receive openly, and without expectations.
Often we react to world events and daily situations, as well as self-created illusions, thoughts that we fill our heads with; real or not.
To forgive, doesn’t always mean to forget. It doesn’t mean that you don’t feel, it doesn’t mean the situation never happened. It doesn’t mean that you give the other person a pass or pardon, and it certainly doesn’t mean that you must keep this person in your life.
Bullies. We all meet up with them sometime in our lives, not only as children but as adults. There is no defining what social status they may come from; it’s equal, and life doesn’t play favorites. Bullies are people who attain power by intimidating others.
What exactly is an “opportunity” and where does it come from? Well ~ It’s a set of circumstances, that can come to you at any given time, that make it possible for you to make changes in your life, changes that can help you grow.
“Serenity” as defined in the dictionary is “the absence of mental stress or anxiety.” It’s the gateway to being in touch with your higher self. What a beautiful way to begin your day. Perhaps you can start a morning ritual; breakfast with morning calm and gratitude…Ahhhh…a ritual of self-love.
What is it that makes up your individual character? It ‘s the combination of your values, your thoughts, how you speak to others, as well as your actions, and ethical traits ~ your integrity. Your character is even more important than your reputation, because again, your character is who you are, whereas your reputation is what others think you are.
Do you ever have the feeling that something may be missing in your life? Are you settling for less than you deserve or desire? So often we settle for oddments of pleasures because we are afraid to look or go beyond our fear based thoughts.
We often push ourselves during the day, to the point where we may feel fatigued, stressed, tense, frustrated or rushed. While moving through our day; engaging in daily tasks, demands, and deadlines; we tend to put ourselves in overdrive mode.
Last week we spoke about where you may be storing tension in your body. Your thoughts can cause some of the aches and pains you may be experiencing in your physical body; in other words, your mind and body are connected; how you think can affect how you feel, and how your feel, can affect how you think.
As we move through our daily routines, we are confronted with different degrees of stress and anxiety. The mind and body are connected, and if there is an imbalance, your body will speak to you. Psychological stress causes this imbalance, a resistance to the flow of energy in the body, resulting in muscle tension.
