Strength From Within
FIND YOUR INNER STRENGTH
Life situations that happen to us don’t always happen for the best, but they do happen for a reason. As a matter of fact, these circumstances do not always happen “to us” ~ it’s just life happening.
Your Beliefs
Belief is a mental representation or expression of your personal opinion. It’s a way of navigating your way through this very complex world we live in. And it’s these beliefs that influence the way you may live your life. They can lead you to the choices you make, both in your personal and professional life.
Where is Your Inner Peace?
Ask yourself ~
When peace and serenity are absent, where do I feel it first?
When peace and serenity are present, where do I feel it first?
The world we live in is loud and noisy.
The Importance of Alignment
We are all Divine Beings; however, we are so much more dimensional than just physical beings. And yet, throughout our years of education, most of us have never been taught or even given thought to these dimensions of our being.
Time for Emotional Healing
What better time to begin healing ~ than “NOW.”
We often hold emotions inside, such as grief, shame, guilt, anxiety, and fear, to name a few. When we hold on to these emotions, they tend to fester inside, ultimately leading to anger, frustration, withdrawal, and self-sabotage.
Cleanse Your Soul ~
For most of us, when we hear the word “cleanse,” we think of cleaning,
and this is absolutely correct. Clean our home or office, our car, our
clothes, the dishes, and even our body. All things that get dirty, all
things physical.
Mindful Body Scan Before Bedtime
Sleep is such an important part of our well-being ~ and with today’s busy schedule ~ you may find it difficult to shut it down and fall asleep.
I have created a Mindful Body Scan to help you relax, so you can fall asleep, and stay asleep.
Happy New Year!
“Auld Lang Syne” is a poem written by Robert Burns in 1788. These words are sung to a folk tune; a tradition used to bid farewell to the year ending at the stroke of midnight. Meaning…times long past, according to the description from Wikipedia.
A Path of Resistance ~ Or Not?
It’s so very easy to just “go with the flow.” We all do it, but for different reasons. Is it the quickest way to your destination? Is it a way to avoid conflict or confrontation? Is there fear of rejection or judgment?
The Giving Aspect of Self ~ Beyond “I” “My” and “Me”
We live in a culture where we are often immersed in “self.” Yes ~ you have always heard me speak of “self-love” as well as the importance of “self-well-being” and self-care.” This still holds true when. However, we do engage in relationships such as family, friends, colleagues, and partners.