Living with Integrity

Integrity is when your thoughts, your words, and your actions are all aligned. It’s also about doing the right thing, even when no one is watching. It’s when you live and behave congruently with strong core values. A quality that comes from the inside yet shines on the outside.

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Attentive Silence

“Attentive Silence” is an attitude as well as a state of mind that requires self-discipline as well as patience. It’s a conscious decision to be in silence, listen, and hear what the other person is saying. It also demonstrates thoughtfulness and consideration at the same time, allowing you to uncover the real message of what’s being spoken.

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Your Creative Mind Energy

There is creative energy in your mind that can help you break out of mundane thinking habits in your life; as you know it. As humans, we all have this prodigious energy within our minds, so often untapped. It’s there, however; the energy lies dormant, as we are so often consumed with everyday rituals and activities.

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Friendship

A friendship is a special bond between people who enjoy and support one another on all levels. No doubt, there is great value in true friendship. Friendships bring an awareness of empathy and kindness. It teaches you to share and to listen.

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Imperfection or Unique?

“Imperfection” What is it? Most of us would say that is someone or something that has flaws, defects, or perhaps faults. Someone or something that is less than perfect. But by whose standards are these imperfections defined by? Steve Maraboli describes it best.

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The Importance of Slowing Down

Have you ever sat down and thought about special moments in time you may have missed because you were rushing around, or you didn’t pace yourself? I bet there were many. Or perhaps the day seemed to fly by, and everything was just a blur?

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Random Acts of Kindness

Never underestimate the influence of random acts of kindness and how it touches the lives of others. Yes, you can make a difference in someone’s entire day. Wishing someone good cheer, or simply smiling; not only can warm a heart, but the overtone becomes contagious.

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Unclutter Your Life

Do you feel that your world can use some decluttering? I think that is something we all can honestly admit to. Our home, our work space, and even our calendars. I use the word “we” because I am right there with you!

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Raise Your Vibration

Your vibration is simply your overall state of being, aka your energy. Your being is composed of different vibrations. Your thoughts, your emotions, your physical and mental frequencies vibrate at different levels and everything in the Universe is made up of these energies.

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